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Can Probiotics Improve Your Mood?

Can Probiotics Improve Your Mood?

Can Probiotics Improve Your Mood? With the vast array of yogurt commercials, celebrity endorsements, and health-market hype, most people are generally aware that probiotics are digestion-boosting powerhouses. But did you know that probiotics also might be able to turn your frown upside-down by improving your mood? Emerging research in this...

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The Top Health Benefits of Probiotic Rich Foods

The Top Health Benefits of Probiotic Rich Foods

The Top Health Benefits of Probiotic Rich Foods We are not alone. As we walk around each and every day we are carrying trillions of living microorganisms in our bodies. While this might be shocking – if not somewhat disturbing – these microorganisms play a vital role in ensuring that...

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14 Proven Benefits of Glutamine + Side Effects

14 Proven Benefits of Glutamine + Side Effects

14 Proven Benefits of Glutamine + Side Effects There are many claims out there about certain supplements and what they are and are not capable of.  Many face intense scrutiny. No supplement is immune to it and L-Glutamine is not an exception. First, let’s talk about the function of Glutamine....

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The Effect of Glutamine on Athletic Performance

The Effect of Glutamine on Athletic Performance

The Effect of Glutamine on Athletic Performance Athletes need to use every advantage they can get these days and using legal supplements is something that can boost their performance levels.  There are many different supplements an athlete can take such as Creatine, Nitric Oxide Boosters, Branch Chain Amino Acids, and...

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8 Natural Ways to Increase Testosterone Levels

8 Natural Ways to Increase Testosterone Levels

8 Natural Ways To Increase Testosterone Levels Testosterone is arguably the most well-known of all the hormones. It’s the one associated with sex and often labeled as a precursor for strength. Aside from its critical role in secondary sex characteristics, testosterone also affects bone and muscle mass, the way men store...

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Naturally Boost Your Anabolic Hormone Levels

Naturally Boost Your Anabolic Hormone Levels

Naturally Boost Your Anabolic Hormone Levels The most common goals of almost any athlete are to continually build solid muscle and strength, maintain great energy levels and optimize recovery time between workouts. Of course, maximizing all of these things means better performance and fitness -- and an overall healthier, more...

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Beetroot Juice Boosts Performance & Detoxifies

Beetroot Juice Boosts Performance & Detoxifies

Beetroot Juice Boosts Performance & Detoxifies If you’re looking for the magical solution to get you pumped, your one-stop source to rid your body of all those toxins or if you’re looking for that perfect product that can get you ripped, fit, and healthy—there is none. But beets are pretty...

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Why You Should Drink Beet Juice Every Day

Why You Should Drink Beet Juice Every Day

Why You Should Drink Beet Juice Every Day As a child, you were probably conditioned to see that red stain of beets on your plate and immediately push it away. However, hopefully by now, you’ve come to grow in your relationship with beets. As an adult, in charge of what...

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Boost Your Performance With Beet Juice?

Boost Your Performance With Beet Juice?

How Beet Juice Can Help Boost Your Performance Crossfit and Spartan Obstacle races are rising in popularity because they allow you to form a strong community while you push your limits. You have to put in the effort and made sure you’re nourishing your body, and nutrition is what we’re...

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3 Paleo Foods to Eat Before a CrossFit Workout

3 Paleo Foods to Eat Before a CrossFit Workout

Crossfit workouts are known for their high intensity. Athletes that enter the Crossfit gym expect to push their own limits and get stronger. Some even make a trip to the notorious bucket affectionately titled “pukie”. To fuel your body through one of these grueling, yet addicting styles of workouts, you...

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My Results with Nitrate Rich Beet Juice

My Results with Nitrate Rich Beet Juice

Nitrate Rich Beet Juice Plays a Key Role in Endurance & PerformanceDo you call yourself an athlete?If you are putting in work, maybe it’s time you call yourself an athlete. Now, after a lot of work; I can proudly say that I call myself an athlete, I have never been...

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Why Athletes Still Choose Egg White Protein Powder

Why Athletes Still Choose Egg White Protein Powder

We all have tried our fair share of random supplements, diets, routines, and fads when staying fit or reaching a personal goal. While many of these have come and gone– one deserves to stay. Egg white protein powder is the original shake that athletes and fitness gurus alike have harnessed...

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