Dietary supplements are a mixed bag, especially the pre-workout supplement space. If you are like me, you are distrustful of white powdery supplements making grand promises. It’s not food. How will your body break it down without sacrificing your long term health?
While it is true that we should get the majority of nutrients from our diet, pairing that along with high quality supplements can take you from the “new years resolution” gym goer to the athlete of the year. Fortunately there are places to find natural organic Nitric oxide supplements that offer performance at no cost to your more vital organs. Your heart will actually be happy.
Nitric oxide is one supplement you want to pay attention to.
Nitric oxide aid isn’t just beneficial to athletes and fitness gurus, but for the average American just trying to increase their overall health. Nitric oxide production within the body on a daily basis helps with cardiovascular health. So how can you boost the level of nitric oxide your body produces?
First understand, nitric oxide is naturally produced in the human body. When foods with high nitrate content are consumed, the body will convert nitrates into nitric oxide. From there, nitric oxide delivers a host of benefits, including:
Lowers blood pressure
Boosts stamina
Increases blood flow to the brain
Reduces cancer risk
By increasing blood flow, the body is then aided in the prevention of high blood pressure. And if you don’t know, nearly 31% of Americans have high blood pressure [1]. High blood pressure can result in heart attacks and stroke, so it would only make sense to decrease the likelihood of these health concerns by increasing your nitrate consumption.
One common topic of athletes in this newly transformed industry is a pre-workout booster. The reason for pre-workout supplements is to help give your body and mind that motivational edge when stepping in the gym or starting your training session. The primary help of ntiric oxide supplements is to assist your body in creating more nitric oxide in the blood to help dilate the veins and arteries to increase blood flow, which boosts the process of nutrient transportation as well as the transportation of oxygen to your working muscle fibers.
Many of these pre-workout formulas contain essential amino acids such as L-arginine or L-Citruline to aid in the formation of NO within the body. [2] By encouraging higher production of nitric oxide, exercise becomes less exhaustive and athletes are able to endure exercises for extended time periods.
Some more natural sources that contain these nitric oxide compounds include:
Beetroot (Beets)
Carrots
Leafy greens such as spinach and kale
Grass-fed meats
Strawberries
Vegetables contain the highest healthy form of nitrates per gram but you may also get nitric oxide benefits from L-arginine and L-citruline in concentrated formulas. While these two amino acids have positive effects on the body, many are present in processed, stimulant filled pre-workouts. In order to get the best possible results, the natural choice is the best choice.
If buying pounds of fresh vegetables to fuel your body before a daily workout is not within your budget plan, you can find much more simplistic and healthy pre-workout options to increase your nitric oxide production.
In the past, highly processed sugary drinks, chews, etc. have corned the pre-workout supplement. Controversial opinions swirl over the nutritional value of processed pre-workout supplements; this is causing many people to consider alternative nutrient-dense food supplements to deliver enhanced sports performance. Organic concentrated beetroot juice is emerging as an effective food-based pre-workout alternative.
When you decide to take a stand and start researching for yourself, you can truly decide on what’s best for you and your own body. What works for one person might not work for you, so let this be the start where you can gather your own knowledge and conduct a plan of execution for a healthy and happy life.
