Why You Should Drink Beet Juice Every Day
As a child, you were probably conditioned to see that red stain of beets on your plate and immediately push it away.
However, hopefully by now, you’ve come to grow in your relationship with beets.
As an adult, in charge of what goes in your meals, you still might not like the acquired taste of beets. You probably tend to pass them by in the market and definitely keep them off your plate—and you’re not alone!
There are a lot of people who can’t stomach the earthy taste.
However, sticking your nose up at something as powerful as beets can be denying your body multiple benefits that it can thrive off of—especially in the gym.
It is those superfood qualities that may make you rethink them as you’re passing on by at the Farmers’ Market.
Not only is it low in fat, chock-packed with powerful antioxidants to keep you healthy, bountiful in Vitamin C, but it also helps you take in as much iron as possible. When you’re low in iron, like with people who have Anemia, it can help you pump those levels back up.
If you’re really feeling adventurous, you can even throw in some of the dark green leaves of the beet, which even though are bitter, can be a great source of calcium, iron, and Vitamin A.
If there’s some sort of craze that you’re thinking of going through like taking those wheatgrass shots—beet juice is definitely one that should be placed in your radar. Since they are most beneficial raw, juicing beets can help you get all those vitamins and minerals found in the pulp that you can gulp down in just a few sips.
If we haven’t yet persuaded you to go out and get some beets—or beet juice—or a blender, read on to find out more about the nutritional benefits of beets and the massive positive implications it has for your body when you drink it often—or even better—every day.
With less than half a gram of fat and chock-full of potassium, sodium, and protein, the beet is easily labeled as a superfood. If you haven’t had a taste since childhood, it’s definitely worth it to see if your adult taste buds reject the flavor or welcome it with open arms—er, mouth.
The beet has been known as a medicinal plant as far back as the middle ages and for a good reason.
It has a track record of being absolutely amazing for you—especially if you’re training. Whether you’re an endurance athlete or a power-lifter, the beauty of beet juice is in its nitrates, which helps your body by enhancing all your blood vessel dilation.
All those fancy science words might be a bit over your head, so we’re going to explain things a bit better here:
Basically, the nitrates in beet juice help get more oxygen into your muscles when you need it the most. It opens up the blood vessels wider so that more oxygen can go through and get into those necessary areas while you’re training. This makes you pump harder and last longer in the gym—or wherever your playground is.
Fortunately, you don’t have to do anything in the processing—your body does all the work for you (we know you put in enough work, already).
All you have to do is increase your beet intake.
Even though it is an essential mineral found in the beet that aids in that widening of the blood vessels, nitrate isn’t the only thing in beets that can help give your body—and performance—a boost. There are multiple good elements going into a beet—which is particularly why they label it as a superfood.
Here’s a complete breakdown of a beet, including all the great ingredients:
Just one cup of beets or beet juice has:
- 58 calories
- 13 grams of carbohydrates
- 2 grams of protein
- 15 grams of vitamin A
- 2% of calcium
- 11% of vitamin C
- 6% of iron
What’s also in there are some amazing minerals that can really help boost your immune system and produce other widely amazing benefits. Here are some of the other minerals:
- vitamin B-6
- pantothenic acid
Now that we know what’s in it, let’s take a look at what it can do for you and your body. Just one small glass of beet juice every day can make such a difference in the long run.
Whether you’re taking a shot of it before you work out or if you’re drinking beet juice every day for breakfast, the minerals in beet juice can do so much more than give you an amazing pump.
It Lowers Blood Pressure
One of the biggest reasons why most “patients” turn to beets is to lower their high blood pressure. Even if you don’t have high pressure to begin with, you can help maintain that low blood pressure by drinking beetroot juice.
As we mentioned before, beets help widen and relax those blood vessels, which ultimately help lower the systolic and diastolic pressure. Those nitrates are also responsible, in turn, for reducing those blood pressure levels.
Even though almost all vegetables contain the magical properties of nitrate, beets actually have 20 times as many nitrates than the majority of all other veggies.
Not only does that nitrate help with lowering the pressure, but it also helps with endothelial—which is that really thin membrane that lines the inside of the heart and blood vessels—function. It also helps reduce arterial stiffness, which is also seen in most high-blood-pressure patients.
It Helps You On Your Weight-Loss Journey
Since it basically has no fat and is really low in calories (see the nutritional properties again up above), beet juice is the perfect solution for your morning go-to when looking for a breakfast juice or smoothie.
Not only is it nutritious, delicious, and contains a ton of energy-releasing properties, it can also keep you full longer. Although having breakfast in general does that (which is why it’s important to never skip breakfast.), beet juice can bring you all those amazing properties as well as the benefits of a fulfilling breakfast after you wake up.
Eating breakfast in general—on top of choosing to drink healthy beet juice—eliminates unhealthy, mid-morning snacks like those doughnuts at the office or a break-time Starbucks run.
Is an Excellent Source of Folate
We already mentioned folate before in the different minerals that beets have—but what is folate?
It is a B vitamin that can help with spinal bifida and anencephaly. If you’re pregnant, it’s extremely important to take in your recommended, daily dose of folate because it can decrease the chances of you having your baby prematurely.
Whether you’re pregnant or not, your body can benefit highly from folate—by making new cells, copying and synthesizing DNA, and fighting against anemia and weak digestion.
It Can Give Your Brain a Boost
Beets have been known to be amazing for your cognitive health.
Especially as you get older, you need to take as much care as possible to try and help prevent the progression of dementia and Alzheimer’s.
Although there is no known cure for either, the nitrates that beetroot juice is composed of can actually help deliver more oxygen to the brain. The blood flow goes directly to your frontal lobes, which is normally where degeneration begins in dementia.
If we’re taking in beet juice every day, we won’t be able to totally prevent the possibility of cognitive decline—but we’ll give ourselves a fighting chance.
It Can Also Help With Aging
As we get older, our brains aren’t the only possible “victims” of aging. We also have to worry about our skin and protecting the damage caused by free radicals. Even though we can slather on the sunscreen all we want, you still need some fighting agents on the inside. That’s where beets come in.
Beet juice contains a ton of antioxidants that fight against those free radicals by neutralizing them.
There is also a lot of lycopene, which is an antioxidant that normally is in most red and pink veggies. It can help the heart, blood pressure, and most importantly with aging, it has a direct effect on the elasticity of the skin.
It Actually May Prevent Cancer
Who wouldn’t want to take a chance at fighting cancer? Betalains, which are what give beets that color we all know and commonly associate with lipstick, are antioxidants that get absorbed by water.
These betalains have some properties that fight against cancer cells and free radicals. These amazing properties in beets can also help fight against tumors and even leukemia.
It Helps You Exercise Longer and Harder
The beneficial properties in beets can have a direct effect on your stamina and boost physical performance.
As an athlete, you’re always on the lookout for (legal) ways to get better and better—well, what if the secret was in the beets? Beetroot juice can help reduce your maximum oxygen output, which means you take more in and use it while you exercise.
Exercise isn’t the only place where beets help you perform. Beet juice can also improve sexual performance and boost your libido.
Boron, found in beets, have a direct effect—a very positive one—on your sex hormones. Beets also increase blood flow, which can definitely help in sexual performance.
It Can Reduce Cholesterol
If you don’t already know, you have two types of cholesterol. HDL, which is the good one, and LDL, which is the “bad” one. Beetroots can lower your triglycerides, which are LDL, and increase your HDL levels.
It can also take off a lot of stress from your liver, which has to eliminate all the bad things from your body.
So, while we’re talking about liver, we might as well mention that normally, on an everyday level (but especially during weekend festivities), your liver takes a toll. It can actually become overloaded, especially if you practice a poor diet and a sedentary lifestyle, even more so if you’ve been drinking.
Beetroot juice can come to the rescue, with its component of “betaine”, which can protect your liver from harmful toxins by eliminating or at least reducing the fatty deposits found there.
It Can Fight Diabetes
Beets can fight cancer, cholesterol, and aging—and it can even fight against diabetes. No wonder they call it a superfood.
Beetroots have this antioxidant, which is called alpha-lipoic acid. This type of acid works on decreasing the levels of glucose you have in your body and actually kickstarts your insulin sensitivity, which is necessary for bodies of those who have diabetes.
Also, since there’s a ton of fiber in beet juice, the toxins will move through your body effortlessly—slowing down the absorption of glucose and ultimately, allowing your body the time to be able to process the insulin it needs.
Not to mention, it’s also pretty helpful with digestion. The components in beet juice will stimulate your intestines and help you break all that food down in a proper and functional way.
If you’re prone to upset stomachs, you might find it useful to drink a cup or a half-cup of beet juice before you eat or if you’re already feeling aches and pains.
It Can Help With Inflammation
It’s pretty safe to say that beets are fighters.
Not only can the components in beets fight against various ailments, but it can also fight against inflammation, giving the body the essential nutrients that they need for protection.
Within the body, there are so many different things that can attack the system. The betaine in beets are anti-inflammatory molecules that provide cardiovascular benefits and lower those inflammatory levels way down.
Has a Great Source of Vitamin C and Potassium
You don’t have to chug your orange juice or turn to bananas as your only sources for vitamin C and potassium. You can get both in your beets.
Beets are filled to the brim with potassium. Since potassium helps your nerves and muscles work as they’re supposed to, you’ll definitely want to take in your recommended daily intake.
If you ever feel fatigued, weak or even suffer from muscle cramps, you might be low in potassium. Drinking a simple cup of beet juice every day can easily increase your potassium levels and give you that energy back.
Vitamin C is also highly beneficial for your body. Not only does it help boost your immune system, but it also has a direct—very positive—effect on your body’s ability to heal wounds, absorb iron, and produce as much collagen as your body needs.
It Boosts Your Energy
Ultimately, you may be reading this because you need a source of energy when caffeine simply doesn’t do it for you anymore.
Especially if you’re not only trying to get through work but also struggling to make it through the end of your workouts with a high amount of energy, you’ll want to try to look elsewhere for your source of energy.
As an athlete or as an active person, you’ll need to be able to give it your all and completely focus while working out. Not only is that beneficial for your workout but also for your body—in the long run.
This energy-boosting source in beets comes from those nitrates again. They turn into nitric oxide and then have an oxygen-reducing effect, which helps you during your workout.
Adding Beets to Your Daily Diet
After realizing how beneficial beets are, you might be tempted to look for creative ways to add beets to every meal.
However, as we mentioned before, a simple beet juice blend is the perfect way to get in all those nutrients—especially if you leave in all that pulp.
If you are getting tired of the taste of pure beets, however, you can always try adding in some of these ingredients into your blend: celery hearts—make sure to cut the ends, lettuce hearts, organic carrots, lemon, ginger pieces, fresh pineapple, organic apples or medium-sized oranges.
After reading this article, you don’t have to spend a fortune on beets either. You can easily add a scoop of our Concentrated Beet Juice Powder into a glass of water to not only reap the beet benefits but also get that boost of energy you need in your workout.
With beet juice powder, you can get that promised oxygen flow right to your muscles when you need it the most—at the peak of your workout—and all the way through to the end.
With our concentrated blend of beet juice powder and electrolytes, you can not only reap the benefits of giving your all right until the last rep, but you can also increase your endurance so your workouts last even longer—helping you see results quicker.
Our Concentrated Beet Juice Powder also improves cardiovascular performance, promotes recovery, and helps delay fatigue—which are some benefits that we previously mentioned associated with beets.
Just by adding one or two scoops into 8 oz. of water, you can delay fatigue and fight inflammation, while you exercise.
AMRAP Concentrated Beet Juice Powder works just like real beets—because it contains real beets. Perfect for endurance, detoxification, and the cognitive support you’re looking for—as well as all the other benefits of beets we talked about before, this powder helps you kick butt in the gym.
AMRAP Concentrated Beet Juice Powder contains all those kinds of beneficial elements that beets also have, like iron, manganese, copper, magnesium, potassium, and folate, as well as electrolytes.
These not only have healthy effects on your body while you’re training but also gives your athletic performance a boost by increasing your overall endurance, improving your cardiovascular performance, delaying all those symptoms associated with fatigue, and helping lower your blood pressure while you’re training—giving you the ultimate situation to see gains.
However, it doesn’t stop there. The incredible power of beets also helps you long after you’ve finished working out by speeding up your muscle recovery and delaying muscle on-set fatigue.
Even though we do commend those who go the all-natural route and implement beets in their diet every day, our beet juice powder can give you all those kinds of benefits in a simple package—without having to run to the store every day to buy fresh beets.
Why Choose Us?
If you’ve never liked the taste of beets, you can definitely benefit from our Concentrated Beet Juice Powder. It takes away that very strong, very “earthy” taste that most people tend to dislike.
We also use natural flavors and Stevia as a natural sweetener that doesn’t have an aftertaste. That means you can get all the benefits of beets without the actual taste of it.
If you don’t know what Stevia is, it is a 100 percent all-natural, herbal sugar substitute that contains absolutely zero calories. It is taken right from a plant, called Stevia rebaudiana. And although most people often say that they don’t like that after-taste that often comes with Stevia, we’ve found a way to take that out of our product.
Basically, if you’re looking to get all the benefits of beets and improve and enhance your workout with just a simple glass, you can benefit from our Concentrated Beet Juice Powder.
Since it contains nitrates—just like real beets—the effects will kick in just about 20-30 minutes after you drink it. That’s why it’s recommended you try it right around a half-hour before you go into your workout. Of course, everyone’s metabolism works at different speeds but this is the average amount of time.
Beetroot juice boosts performance and detoxifies, as well as so many other beneficial properties that can make a difference in your everyday life and in your workout.