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Sauna: A Simple Proven Sports Performance Enhancer

Sauna: A Simple Proven Sports Performance Enhancer

High Performers Integrate Sauna For Marked ResultsSport performance comes from consistency and adaptation capabilities. Consistency is the discipline, dedication and repetitiveness to achieve a desired goal. Adaptation capability will be correlated to physiological and psychological factors. On the physiological side there are different methods to enhance sport performance, from periodization...

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Lindy Barber – A Recovery Comeback

Lindy Barber – A Recovery Comeback

Lindy Barber – Spina bifida, Scoliosis, and SpondylosisI Just Want To Be A Games Athlete, Said the Girl with a Split VertebraeLindy Barber was told she could never squat again. Never great news, even if you are not training for the CrossFit Games. After collapsing in a workout, Lindy was...

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The Anti-Inflammatory Diet Grocery List

The Anti-Inflammatory Diet Grocery List

And Why You Should Have Gone Shopping YesterdayInflammation isn’t cool– in most scenarios. It’s a common thing that we’re all too familiar with. Any daily WOD or endurance race is bound to leave us feeling a little sore. Our muscles and bones are always at a constant war with gravity...

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Beet Juice: Why it Works Best for High Intensity Interval Training

Beet Juice: Why it Works Best for High Intensity Interval Training

What You Should Know About Beet Juice Performance EnhancersBeet juice is presently one of the favorites these days when it comes to sports drinks. The usefulness of this frothy beverage was brought to the forefront by Andy Jones, one of the main researchers about the effects of beet juice. To...

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10 Ways To Maximize Your Post-Workout Recovery

10 Ways To Maximize Your Post-Workout Recovery

If you’re a professional or amateur athlete, you know proper recovery is an absolute must. But you also want to get it over with as quickly as possible. Lucky for you, a whole lot of scientific studies have been done on the right ways to recover fast - and we’ve...

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Why Honey is King of Natural Workout Recovery Foods

Why Honey is King of Natural Workout Recovery Foods

Honey: The heavyweight champion for natural packed workout recovery.“Float like a butterfly, sting like a bee.” Nothing threw a right cross or a punchy quote like Muhammad Ali. The best in his boxing game, and built rhyming fame, his words had a sting, and he was unbeatable in the ring....

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Skin Rashes – Determining if Gluten or Celiac Related?

Skin Rashes – Determining if Gluten or Celiac Related?

Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or a plethora of other products in an attempt to clear up some skin disorder, they may have worked or not...

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The Best Nitric Oxide Pre Workout Supplement

The Best Nitric Oxide Pre Workout Supplement

Dietary supplements are a mixed bag, especially the pre-workout supplement space. If you are like me, you are distrustful of white powdery supplements making grand promises. It’s not food. How will your body break it down without sacrificing your long term health?While it is true that we should get the...

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Stop Inefficient Training: Nitric Oxide Benefits for Athletes Wall Ball Workout

Stop Inefficient Training: Nitric Oxide Benefits for Athletes Wall Ball Workout

“It is from the greatest dangers that the greatest glory is to be won.” -Thucydides1Nitric Oxide (NO) is radically effective for streamlining your workout performance; it’s the stuff that makes your veins jolt. It’s what fuels your inner cellular soul, sparks your mitochondrial output, and fires up your heart like...

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How a Daily Dose of Beetroot Transforms High Blood Pressure

How a Daily Dose of Beetroot Transforms High Blood Pressure

Have you been eating your beets? If not, we won’t hurt you. However, it might be time to reevaluate and look into what these little maroon monsters have to offer. Beetroot health benefits are impressive and far-reaching. Beets are a great nutritional choice for numerous reasons–from fighting cancer, to providing...

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A CrossFit Masters Athlete’s Guide to Happiness

A CrossFit Masters Athlete’s Guide to Happiness

4 Elements That Keep CrossFit Fun and Rewarding with TimeI have been thinking and reading a lot this year about nutrition, programming, injury, and competing. After a lot of reflection and discussion with those I trust, here’s some guiding advice to what will make you a happier athlete for the...

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Why More People At Your Gym Are Drinking Beet Juice

Why More People At Your Gym Are Drinking Beet Juice

Around the gym water cooler these days, you may have heard more talk about using beets (or more specifically, beet juice) as part of your nutritional protocol to support your training regime. It makes sense that fresh vegetables would play a role in any healthy eating plan, but what is...

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