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Discover the Superfood Used By Vikings

Discover the Superfood Used By Vikings

The Vikings were known to be a pretty robust crew. If we’re being honest, they’d probably crush us modern mortals at the CrossFit Games (especially if said Games were held in the middle of a Scandinavian winter). Would you have the stamina and strength to hang with the Vikings? You...

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Include Nitrate Rich Foods in Your Daily Routine for Nitric Oxide Production.

Include Nitrate Rich Foods in Your Daily Routine for Nitric Oxide Production.

Nitric Oxide benefits are proven (check out our full spiel here). While you can get access to nitric oxide supplements, its a smart idea to incorporate foods into your regular diet routine that are high in nitrates and promote continuous nitric oxide production in the body. Start with these 18...

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Five Healthy Weight Loss Habits

Five Healthy Weight Loss Habits

Following this formula is simple and I feel that you must master each habit in order, as they all build upon one another. However, more rewarding than the results is the process. You will find that the self-discipline, personal toughness and satisfaction you earn in pursuing your goals is spiritual...

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