I like it I really fell like I dream more with this mix rather than the traditional zmas. More expensive than regular zmas but also has more.

Excellent product

Best sleep ever! I LOVE this product! I have a difficult time sleeping and have tried several other products but nothing compares to Deep Sleep! Highly recommend this!

Amazing!!

Sleep like a baby. Great supplement.

Great product I started taking this product a few weeks back and noticed an immediate difference. I sometimes have a “ busy brain” where I’m thinking about too much and can’t get my brain to turn off at night or if I workout too late in the day I still feel a bit amped at bedtime and end up getting inadequate sleep and when referring to my HR monitor, I see I have several times during the night where I come out of the deeper sleep or wake up completely. I only take 2 capsules before bed and I get to sleep within 10 minutes and stay asleep much longer and actually feel much more rested and recovered the next day with no grogginess or mental fog a prescription sleep aid could cause. I’d highly recommend this product.

Love this product! The sleep that I get is so sound and deep and it is such a perfect way to bump up the recovery process. Great product!

AMRAP Deep Sleep product Every night I've taken one pill and can feel myself getting a much better night's rest. I feel myself sleeping heavier and much deeper than before. Looking forward to having a day when I can sleep in so I can take two or three pills and see how I feel afterwards.

love it I have been using this for a while now and love it. i fall asleep easier, stay asleep and feel refreshed when I wake up in the morning. highly recommend.

This product does exactly what it says I am very pleased with this product. I sleep more soundly and no longer toss and turn like I used to. When I do wake up I am able to fall back to sleep quickly. I wake up feeling rested. I highly recommend this product.

Sleep and Grow Love this product helps me sleep better and gives my muscle what they need to grow.

Never Slept Better Everyone knows that sleep is one of the best things you can do for recovery and I couldn't sleep. After taking ZM Plus for about 10 days, it really turned things around. I'm actually falling asleep pretty quick and staying asleep. I wake up feeling very rested.

potentially inexpensive way to increase T-Levels; not a replacement for poor sleep habits Duration: Used for three weeks continuously. Pill Size: Standard capsule size; no issue swallowing. However, given that you're taking it before bed, I found I need to take it AT LEAST 30 min prior to crawling into bed otherwise I end up having to wake up to pee and then disrupt my sleep. Strangely, when I took the caps just before going to sleep I had trouble falling asleep. I started the first week with just two caps and found myself not noticing any effect. Weeks 2-3 I upped the dose to the full 3 capsules. When taken 30 min prior, I slept quite soundly and never had any of the vivid dreams many reviewers mentioned on both the two and three caps. I did notice more dreams however. I also had blood work done two weeks prior to supplementing with the ZM Plus and two weeks after starting, and found total T to be 2.6 ng/mL higher, Free T 91 pg/mL higher, cortisol about the same, and SHBG lower by 8 nmol/L. (Note: While I attempted to maintain consistency between tests, I was working in a less stressful environment during the second test. This could have affected numbers.) Obtaining better sleep from the ZM Plus could easily have been the reason for the improvement in numbers. In week four (and five because I didn't start with the full dose) of taking the caps, my work situation changed and I was unable to sleep more than six hours. I found myself waking up tired still despite taking the caps. Conclusion: At about $1 per serving, if you can improve your sleep and thereby wake up more rested, I'd strongly recommend ZM Plus. However, I would also say that ZM Plus isn't a quick fix for poor sleep habits.

Five Stars Great fir recovery

I always take the recommended dosage before bed on all of my training days Bought this product after suffering for one week of sleepless nights when I got back to working out. I typically have no issues falling and staying asleep but for some reason, after I started lifting hard again at the gym I was having big-time sleep issues. I found ZM Plus and decided to give it a whirl. I always take the recommended dosage before bed on all of my training days. I fall asleep fast and sleep well. I'm not very chipper in the morning but then again I don't think I ever was so, I can't hold that to the ZM. Overall I'm satisfied, will be buying more, and recommending it to people.

Great product I can feel a big difference after taking the supplement. Definitely helped me sleep and feel refreshed after a strenuous workout.

Great nights sleep! AMRAP's ZM PLUS helps me sleep throughout the night without waking up in the middle of the night and not being able to go back to sleep. I also love the recovery effects after a hard workout!

Been using for roughly a week- can honestly say I ... Been using for roughly a week- can honestly say I have had very restful sleep this week. Most nights i have gotten around 6-7 hours but wake up feeling alert. I've also noticed that I have not been as sore after my workouts so I think this is contributing!

I noticed a huge difference in my sleep... I noticed a huge difference in my sleep patterns after switching to these from a magnesium powder. I fall asleep much faster now.

Worked for me :) I am a major insomniac and now I have started waking up at 5-6am, even if I don't sleep until 3. I tried Lunesta and it didn't help aside from making me kinda loopy before going to bed to stare at the ceiling. I added this to it and I slept within 45 minutes or so of taking it (about 2 hours after taking the Lunesta). I ran out of Lunesta after a few days and I was concerned but I sleep just fine with this product alone. I usually wake up at 5-6 still and maybe wake up 1 time a night but or me that's huge improvement. I'll take it. I take it before I start getting ready for bed and listen to an Audible book in bed. I am usually asleep within a few minutes of listening to the book. I work out a ton (biggest concern with my sleeping since it's just not healthy to lift heavy and not sleep) and I have been recovering really at night as well. I like this too because it has no melatonin. Melatonin can help some people but it makes age spots worst and b/c i have some hormonal discoloration, I avoid it. I chose this over others b/c of lack of melatonin and I am very happy I did. BTW - I paid for this and wasn't solicited for discounts or anything. I am not one of Amazon's annoying paid reviews.

I have tried other brands of ZMA but this one ... I have tried other brands of ZMA but this one definitely made a big difference in my quality of sleep.

Not sure it always help me sleep much better. Still ready for the next day. I'm training for an ultra marathon, crossfit and bike. It helps me recover and be ready for the next day. Not sure it always help me sleep much better. I do feel rested. I'll say, helps at least a bit.

Five Stars Husband loves! He had a similar product but prefers this brand.

Five Stars The BEST sleep of my life. I was able to fall and stay asleep; critical piece for recovery.

Five Stars Mixes great in my pre-bed shake!

I felt so relaxed and had the best sleep. Woke up feeling After hard workouts I could never get a deep sleep. This product put my body at ease. I felt so relaxed and had the best sleep. Woke up feeling revived

Amazing product. I can tell it's high quality. Sleep improved dramatically.

Zzz leads to gainz Love ZM Plus! Sleep like a rock when taking this and wake up feeling refreshed and ready to train hard.

Deeper Sleep Before I started taking these, I would go to sleep sore from workouts and would end up tossing and turning in the middle of the night. Since I started taking these before bed- I have enjoyed much deeper sleep and it has reduced my soreness in the morning.

For a productive morning workout!!! I was skeptical at first but I'm pleasantly surprised. I wake up feeling great!!! If you workout in the morning this product is a most.

better off buying magnesium and zinc Works but pricey. better off buying magnesium and zinc .

Good product. This stuff knocks me out with 3 capsules for 7 or so hours. Works fast. Typically sleepy with 15 minutes. Don't wake up with a sluggish feeling like I have experienced with other ZMA products. I like that it is capsules and not a mix. I am 45, career firefighter, lift heavy and do hot yoga, and active in outdoor activities. Note: I do not take this stuff while on shift

Good Stuff Simply a good product, I sleep wonderful since I started with this supplement.

Good ZMA I personally did not reap the benefits of deep sleep from this product. If you're just looking for a good ZMA, this will do.

Good product but pricey for how many you need Not bad stuff. I really like the added clay. However I do say it's a bit pricery

Great Product!!!!!!!!!! Works real well ...but the BIG POSITIVE is the great service and product support from AMRAP... service goes a long way in supplements ...I will be trying other products of theirs !!!... and believe you me I definitely put cost vs effect into my decision to purchase.... but cannot say enough good things about AMRAP !!!!

Five Stars Love love love this product!!! Helps me rest and recovery fully without the "groggy" feeling in the morning!

Five Stars Worked for me!

THE CURRENT REIGNING CHAMP OF ZMA! I've been personal training for well over 15 years unofficially and officially for several years. Self proclaimed nutrition, pre-workout and herbal supplement Addict/Guru. Mad Scientist/Crazy Biggest Loser type of trainer. I've never given or recommended a supplement to a friend or client, unless I've used it myself for at least a month and seen positive results. Hands down the Best ZMA I've ever taken was changed many years ago. I don't know why a company would take the world's best ZMA and change the formula to a now non effective supplement! After that I tried many others with no results... Until Now. The ingredients in this ZMA are superb! Unless you're allergic to some of the ingredients, this should at least help you sleep and recover. Not every medicine or supplement works for every person, but the best ones work for the majority of people without side affects. Those who know about Ashwagandha know that it helps your body deal with physical and mental stress better, as well as suppress cortisol levels and boost testosterone levels naturally. Mucuna Pruriens (also called Velvet Bean) is an herb from India that has many uses (increase in dopamine, HGH, and testosterone, increases libido, fertility, lean muscle mass, reduction in signs of aging like wrinkles and body fat, increases bone density, can increase energy levels and has blood sugar lowering properties). AMRAP Nutrition is serious about quality and this ZM Plus is for real! Of course it's not perfect, but I'd say it's close. Maybe a 90 out of 100. The other ZMA I use to take didn't help me sleep and recover as well as this one does, but you could take it as a pre-workout and kill it in the gym! But if you use a pre-workout drink now, this ZMA is king for recovery!

Five Stars Very pleased with the product

I have a problem sleeping, so when I read ... I have a problem sleeping, so when I read this and start taking it...it was what I needed at that time and place.

I stole them from my husband. I order this for my Cross-fitting, Firefighting husband. He has a difficult time falling and staying asleep and can always use a boost in recovery. He always talks about how amazing it is and tried forever to get me to take it as I tend to lay in bed for hours. I finally tried it a few weeks ago and I love it. I just feel relaxed, like I ate a big meal and fall asleep quickly, but still wake up to our toddler. I'm sure it helps with his recovery, but it definitely helps this tired mama stop trying to solve world problems at bed time and get a good night's sleep. It's like sleepy time tea on steroids. We now keep one extra bottle so we never run out.

Helps with deeper sleep! ZM has been helping me to get a deeper sleep. The recommended 3 caps was too much for me - I experienced very weird dreams! One cap helps me to get a deeper sleep with no weird dreams!

Four Stars Not worth the price

AMAZING PRODUCT FOR THOSE TAKING ADHD MEDS This is probably the best supplement I have ever bought. I take adderall for add and it depletes my body of zinc and magnesium and also makes it hard to sleep. This stuff not only replaces all the depleted nutrients but also helps me fall asleep and stay asleep. Will definitely buy again

Fully Rested This product works as adverised. After working a 12 hour shift, I'll take 3 tablets before I go to sleep. I'll wake up fully rested and have minimal muscle soreness.

This works! This product is great! Within about 30 minutes of taking 3, I definitely notice my body has started to relax. I was already taking a couple of the ingeedients on their own (L-theanine, Zinc and Magnesium and occasionally GABA...) but it is nice to have it in the proper ratio all in one pill. It helps promote natural sleep hormone synthesis which is way better than taking a drowsy sleeping pill or melatonin. You wake up refreshed and your body won't build a tolerance to it. I take it 2 or 3x a week. What helps is reading, turning off your phone, and otherwise getting rid of distractions so you really notice the calming effect take place.

The next morning I feel good physically and not as sore Product arrived in a timely manner. I fall asleep and wake up without felling groggy. If I wake up in the middle of the night I fall back asleep. The next morning I feel good physically and not as sore.

Five Stars Great sleeping. Feel myself relaxing

ZM plus!! I really like ZM plus! I get a great nights sleep and the recovery is great!! Definately would recommend!

Recovery is critical. Great product! Has been extremely beneficial in my recovery. I have been using the product for 2 weeks. My sleep is deeper and I wake up much more refreshed. Experience lucid dreams, but that is common and often times increases the quality of my sleep.