5 tips for better sleep

Whether you are having sleeping problems, wake up frequently or just want to get the most out of your 7 hours of downtime.

These tips will help you win the night, so you can own the day - we hope you enjoy them and encourage you to leave a sleep tip to help others in our Facebook comments.

Keep Your Cool

At night, when it's time to go to sleep your body begins to cool down, and you can hack this natural process by keeping your bedroom cool. To help amplify this process you can also take a cool bath 30 minutes before bed.

Early To Bed

When the sun goes down your body releases melatonin, making you sleepy. Now, if you stay up past 10 PM your body will think something is wrong and release the stress hormone cortisol, giving you that second-wind that can last hours.

HAVE A Routine

It takes several days to get your body back into its natural rhythm, so if you’re staying up late on the weekends you won't be getting the most out of your sleep until mid-week. So it's best to keep a regular sleep schedule and do that Netflix marathon on Saturday afternoon.

Avoid Alcohol

Even one drink with dinner has been shown to reduce your REM sleep, the sleep responsible for brain and memory function. So if you’re going to have a drink try to do so earlier in the day, giving your body a chance to metabolize it before bed.

Exercise Daily

Our body is designed to move, and up until 100 years ago, we would walk 10+ miles per day. So no matter your level of fitness, make sure you’re getting in ample amounts of exercise each and every day.

who doesn't want to have a edge on the competition?

“The whole idea is ‘Clean Fuel For Your Lifestyle’, everyone wants an edge and there is nothing wrong with that if you do it naturally using products that will improve your long term health.'' said Ron Slavick, a competitive athlete and fitness competitor who co-founded BodyBuilding.com.

His new company As Many Rounds As Possible (AMRAP) Nutrition has shown that athletes of all levels can quickly boost their short-term performance while improving their long-term health. It’s time to say good-bye to the dangerous pre-workouts, and supplements loaded with chemicals and say "Hello" to the AMRAP revolution.

Tim FerrisS loves US

AMRAP Nutrition is not just for extreme athletes, as one of the fastest growing product lines on Amazon.com, it’s leading a healthy revolution in the supplement industry. “I love AMRAP products, in fact I like them so much I’m taking them with me halfway around the world to Ethiopia.” said Tim in a recent vlog video.

Tim Ferriss believes in scientifically testing and tracking his performance. He takes a lot of supplements including Glutamine after training to prevent muscle soreness, various proteins powders to fuel his body and BCAAs both before and during his workouts. Additionally, he takes a zinc and magnesium supplement before bed.

Credited as the first biohacker Tim Ferriss is the thought leader who inspired countless other biohackers, entrepreneurs, and visionaries to take a scientific approach to their health & fitness.



USE APPLE PAY On Our Website

AMRAP Nutrition products can be purchased with 'one click' on our website using Apple Pay.

Use the Glutamine Powder to eliminate muscle soreness, the BCAA Powder to fuel your workouts and the Deep Sleep Formula to win the night.

Athletes that care enough to eat organic produce or grass-fed proteins also need to care about what is going into their supplements. Your body is a highly tuned machine and when you’re younger you might be able to get away with abusing it - but that's not the case after you turn 30.  

“The biggest mistake is having a short term focus. You see this all the time in professional sports, promising athlete uses XYZ to destroy the competition for a few short seasons then falls apart before anyone can remember his name.”, says Slavick. “Do you think great athletes are using cheap pre-workouts and energy drinks? No, they use the high-grade stuff that we sell direct to you.”

All too often, supplements are great for short-term gains, but dangerous for your long-term health. “Supplement” has almost become a dirty word. But as athletes and lovers of life, we wanted the best of both worlds. And so we created AMRAP: a line of clean supplements made with pure, high quality, and naturally effective ingredients.

AMRAP supplements steer clear of shortcuts. We make all our products right here in the USA, source the very best ingredients, and never add any garbage like stimulants or artificial colors. With us, it’s not all about getting huge — it’s about giving your body and mind what they need to function at their best, before and after you work out.

We invite you to explore the labels of our products in detail to see exactly what we mean.