Why Supplement with Glutamine
Glutamine intake is recommended most especially to athletes because it helps prevent muscle breakdown and supports development and recovery. The body uses glutamine to synthesize protein, thereby helping stimulate muscle growth. Improved recovery time is also another advantage of glutamine supplementation, as well as better immune response. It can also be stored in the body for later conversion into glucose to provide energy for the body.
This conditionally essential amino acid improves athletic performance by:
- Promoting healthy muscle and cellular growth
- Protecting from overtraining
- Improving body and muscle recovery
- Synthesizing protein more efficiently
- Helping strengthen the immune system